The dilemma of ultra-processed foods
From a package of instant noodles to a bottle of fruit juice, ultra-processed foods (UPFs) are widely available and affordable. While cereal and bread are not obvious UPFs due to the general perception that they are healthier options, one can be more aware of how much processed foods we are consuming by reading labels carefully.
Hear from Assoc Prof Mary Chong as she emphasises the importance of awareness of the hidden prevalence of ultra-processed foods in our diets and how it contributes to preventing health risks such as obesity, diabetes, heart disease and cancer over time.
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