{"id":7461,"date":"2014-05-14T17:03:54","date_gmt":"2014-05-14T09:03:54","guid":{"rendered":"https:\/\/sph.nus.edu.sg\/?p=7461"},"modified":"2019-12-09T17:05:22","modified_gmt":"2019-12-09T09:05:22","slug":"how-can-you-stay-safe-and-healthy-at-the-workplace","status":"publish","type":"post","link":"https:\/\/sph.nus.edu.sg\/blog\/2014\/05\/14\/how-can-you-stay-safe-and-healthy-at-the-workplace\/","title":{"rendered":"How can you stay safe and healthy at the workplace?"},"content":{"rendered":"<p>Many of us spend at least 8 hours at the office, so how can you ensure that you stay healthy and safe at a sedentary environment like the workplace?<\/p>\n<p>938LIVE&#8217;s Need to Know speaks to\u00a0<a href=\"https:\/\/sph.nus.edu.sg\/faculty-directory\/chia-kee-seng\" rel=\"noopener\">Professor Chia Kee Seng<\/a>, Dean, NUS Saw Swee Hock School of Public Health and Chairman of the Workplace Health Committee at the Workplace Safety and Health Council, to find out more.<\/p>\n<p>To begin with, you could find ways to increase physical activity as part of the daily routine both inside and outside the office, for example by having standing instead of sitting meetings.<\/p>\n<p>Another solution is by taking steps to ensure the surroundings are conducive for leading a healthy lifestyle, such as healthy food in canteens.<\/p>\n<p>Media Coverage:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=b1sMfvnGzCM\" target=\"_blank\" rel=\"noopener\">Need to Know, 938LIVE, 14 May 2014, Wednesday<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Many of us spend at least 8 hours at the office, so how can you ensure that you stay healthy and safe at a sedentary environment like the workplace? 938LIVE&#8217;s Need to Know speaks to\u00a0Professor Chia Kee Seng, Dean, NUS Saw Swee Hock School of Public Health and Chairman of the Workplace Health Committee at the Workplace Safety and Health Council, to find out more. To begin with, you could find ways to increase physical activity as part of the daily routine both inside and outside the office, for example<a class=\"moretag\" href=\"https:\/\/sph.nus.edu.sg\/blog\/2014\/05\/14\/how-can-you-stay-safe-and-healthy-at-the-workplace\/\">Read more<\/a><\/p>\n","protected":false},"author":17,"featured_media":4136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can you stay safe and healthy at the workplace? - Saw Swee Hock School of Public Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sph.nus.edu.sg\/blog\/2014\/05\/14\/how-can-you-stay-safe-and-healthy-at-the-workplace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can you stay safe and healthy at the workplace? - Saw Swee Hock School of Public Health\" \/>\n<meta property=\"og:description\" content=\"Many of us spend at least 8 hours at the office, so how can you ensure that you stay healthy and safe at a sedentary environment like the workplace? 938LIVE&#8217;s Need to Know speaks to\u00a0Professor Chia Kee Seng, Dean, NUS Saw Swee Hock School of Public Health and Chairman of the Workplace Health Committee at the Workplace Safety and Health Council, to find out more. 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