{"id":4260,"date":"2019-02-07T17:58:09","date_gmt":"2019-02-07T09:58:09","guid":{"rendered":"http:\/\/137.132.174.39\/?p=4260"},"modified":"2019-06-04T18:01:24","modified_gmt":"2019-06-04T10:01:24","slug":"less-meat-more-greens-and-grains","status":"publish","type":"post","link":"https:\/\/sph.nus.edu.sg\/blog\/2019\/02\/07\/less-meat-more-greens-and-grains\/","title":{"rendered":"Less Meat, More Greens and Grains"},"content":{"rendered":"<p>Cutting down on white rice may not in itself lower one\u2019s risk of getting diabetes. What matters more is what the rice is substituted with and the overall quality of a person\u2019s diet.<\/p>\n<p>These were presented in two new studies that used data from the Singapore Chinese Health Study (SCHS) and were co-authored by\u00a0<a href=\"\/faculty-directory\/van-dam-rob-martinus\">Professor Rob van Dam, Vice Dean (Academic Affairs) and Epidemiology Domain Leader<\/a>, and\u00a0<a href=\"\/faculty-directory\/koh-woon-puay\">Professor Koh Woon Puay, SCHS Principal Investigator and director of the Centre for Clinician-Scientist Development at Duke-NUS Medical School<\/a>.<\/p>\n<p>One study measured the link between diet quality and diabetes risk, using established diet quality indices to determine the overall quality of a person\u2019s dietary pattern. It was found that a high-quality diet with low intake of animal foods (such as red meat), high intake of plant foods (such as vegetables, fruits and whole grains) and reduced intake of sweetened beverages is associated with reduced risk of diabetes.<\/p>\n<p>The second study found no link between the quantity of white rice consumed and the risk of diabetes, when controlled for other variables like age, sex, body mass index and various other food intakes.<\/p>\n<p>Those who ate less rice also ate more of everything else to maintain the same calorie intake, but people who ate different foods in place of rice were affected differently.<\/p>\n<p>\u201cSome ate more red meat and poultry to feel full, but such a diet has a higher risk of diabetes. Others ate more noodle dishes, which are often cooked in sauces that are high in sugar, salt and oil. On the other hand, those who ate more whole grains and vegetables in place of rice had a decreased risk,\u201d said Prof van Dam.<\/p>\n<p>\u201cThe risk depends more on the overall quality of a person&#8217;s diet. Recommendations to reduce white rice consumption may be effective only if the substitute foods are considered carefully,\u201d added Prof Koh.<\/p>\n<p>This is in line with the Health Promotion Board\u2019s (HPB) recommendation to eat more brown rice.<\/p>\n<p><a href=\"\/faculty-directory\/ling-mei-chuan-annie\">Dr Annie Ling, group director of HPB\u2019s Policy, Research and Surveillance Division<\/a>, said: \u201cIt is important to look at diet in totality, and not overly focus on any individual component. Some tend to make up for eating less rice by eating more unhealthy food. We must be mindful of how the deficit is made up.\u201d<\/p>\n<p>Media coverage:<\/p>\n<ul>\n<li>Research in Singapore: Consuming more whole wheat and grains will lower the risk of diabetes, Lianhe Wanbao, pg 4, 31 January 2019<\/li>\n<li>High quality diet is key to lower risks of contracting Type 2 diabetes, Shin Min Daily News, pg 8, 31 January 2019<\/li>\n<li><a href=\"https:\/\/www.channelnewsasia.com\/news\/health\/diet-consisting-of-less-meat-more-vegetables-and-grains-could-11191972\" target=\"_blank\" rel=\"noopener\">Diet consisting of less meat, more vegetables and grains could reduce risk of diabetes, Channel NewsAsia, 31 January 2019<\/a><\/li>\n<li>Channel 5 TV News, 31 January 2019<\/li>\n<li>Channel NewsAsia TV News, 31 January 2019<\/li>\n<li>Suria TV News, 31 January 2019<\/li>\n<li>95.8FM (Day, Lunch and Evening) Radio News, 31 January 2019<\/li>\n<li>Warna 94.2FM Radio News, 31 January 2019<\/li>\n<li>\u591a\u5403\u5168\u8c37\u7cae\u5c11\u5403\u7ea2\u8089\u6709\u52a9\u964d\u4f4e\u60a3\u7cd6\u5c3f\u75c5\u98ce\u9669, Lianhe Zaobao, pg 9, 2 February 2019<\/li>\n<li>\u5c11\u5403\u767d\u996d\u672a\u5fc5\u964d\u4f4e\u7cd6\u5c3f\u75c5\u51e0\u7387, Shin Min Daily News, pg 7, 3 February 2019<\/li>\n<li>Eating less white rice may not cut diabetes risk, studies show, The Sunday Times, 3 February 2019<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cutting down on white rice may not in itself lower one\u2019s risk of getting diabetes. What matters more is what the rice is substituted with and the overall quality of a person\u2019s diet. These were presented in two new studies that used data from the Singapore Chinese Health Study (SCHS) and were co-authored by\u00a0Professor Rob van Dam, Vice Dean (Academic Affairs) and Epidemiology Domain Leader, and\u00a0Professor Koh Woon Puay, SCHS Principal Investigator and director of the Centre for Clinician-Scientist Development at Duke-NUS Medical School. One study measured the link between<a class=\"moretag\" href=\"https:\/\/sph.nus.edu.sg\/blog\/2019\/02\/07\/less-meat-more-greens-and-grains\/\">Read more<\/a><\/p>\n","protected":false},"author":17,"featured_media":4262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Less Meat, More Greens and Grains - Saw Swee Hock School of Public Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sph.nus.edu.sg\/blog\/2019\/02\/07\/less-meat-more-greens-and-grains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Less Meat, More Greens and Grains - Saw Swee Hock School of Public Health\" \/>\n<meta property=\"og:description\" content=\"Cutting down on white rice may not in itself lower one\u2019s risk of getting diabetes. What matters more is what the rice is substituted with and the overall quality of a person\u2019s diet. These were presented in two new studies that used data from the Singapore Chinese Health Study (SCHS) and were co-authored by\u00a0Professor Rob van Dam, Vice Dean (Academic Affairs) and Epidemiology Domain Leader, and\u00a0Professor Koh Woon Puay, SCHS Principal Investigator and director of the Centre for Clinician-Scientist Development at Duke-NUS Medical School. One study measured the link betweenRead more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sph.nus.edu.sg\/blog\/2019\/02\/07\/less-meat-more-greens-and-grains\/\" \/>\n<meta property=\"og:site_name\" content=\"Saw Swee Hock School of Public Health\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/nus.sshsph\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-07T09:58:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-04T10:01:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sph.nus.edu.sg\/wp-content\/uploads\/2019\/06\/lessmeat-moregreensandgrain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elle Jin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elle Jin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sph.nus.edu.sg\/blog\/2019\/02\/07\/less-meat-more-greens-and-grains\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sph.nus.edu.sg\/blog\/2019\/02\/07\/less-meat-more-greens-and-grains\/\"},\"author\":{\"name\":\"Elle Jin\",\"@id\":\"https:\/\/sph.nus.edu.sg\/#\/schema\/person\/2fd2f021ced00cbb4966b1ad70653763\"},\"headline\":\"Less Meat, More Greens and Grains\",\"datePublished\":\"2019-02-07T09:58:09+00:00\",\"dateModified\":\"2019-06-04T10:01:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sph.nus.edu.sg\/blog\/2019\/02\/07\/less-meat-more-greens-and-grains\/\"},\"wordCount\":503,\"publisher\":{\"@id\":\"https:\/\/sph.nus.edu.sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/sph.nus.edu.sg\/blog\/2019\/02\/07\/less-meat-more-greens-and-grains\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sph.nus.edu.sg\/wp-content\/uploads\/2019\/06\/lessmeat-moregreensandgrain.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sph.nus.edu.sg\/blog\/2019\/02\/07\/less-meat-more-greens-and-grains\/\",\"url\":\"https:\/\/sph.nus.edu.sg\/blog\/2019\/02\/07\/less-meat-more-greens-and-grains\/\",\"name\":\"Less Meat, More Greens and Grains - 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